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What Type Of Stretching Should You Be Doing For BMX.
By admin | December 15, 2008
In this Video I go over some basics of stretching.
Which one is better before or after a Race.
What should you be doing to prepare yourself before you get on the gate?
How do I use stretching to recover after a workout?
Check the video to find out.
Ryan
Topics: BMX TRAINING, BMX TRAINING Q/A, BMX TRAINING TV |
15 Responses to “What Type Of Stretching Should You Be Doing For BMX.”
Comments
« Keep It Simple Stupid!!! | Home | Box Jumping For BMX Racing(episode 39) »
December 15th, 2008 at 2:17 pm
Hey Ryan, can you do some stuff that is hamstring specific? I know a few people who have hamstring problems due to the quad dominance of training and riding.
December 17th, 2008 at 2:54 pm
Rich
I will touch more on this soon late this week early next
Ryan
January 3rd, 2009 at 5:31 pm
What kind of training can my chidren do? They are ages 8-14.
Thanks,
Angela
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