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What Type Of Stretching Should You Be Doing For BMX.

By admin | December 15, 2008

In this Video I go over some basics of stretching.

Which one is better before or after a Race.

What should you be doing to prepare yourself before you get on the gate?

How do I use stretching to recover after a workout?

Check the video to find out.

Ryan

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Topics: BMX TRAINING, BMX TRAINING Q/A, BMX TRAINING TV |

15 Responses to “What Type Of Stretching Should You Be Doing For BMX.”

  1. Rich Says:
    December 15th, 2008 at 2:17 pm

    Hey Ryan, can you do some stuff that is hamstring specific? I know a few people who have hamstring problems due to the quad dominance of training and riding.

  2. admin Says:
    December 17th, 2008 at 2:54 pm

    Rich

    I will touch more on this soon late this week early next

    Ryan

  3. Angela Says:
    January 3rd, 2009 at 5:31 pm

    What kind of training can my chidren do? They are ages 8-14.

    Thanks,
    Angela

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