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What Do You Do The Week Before A BMX Race?
By admin | February 16, 2009
Hey Guys,
I get lots of questions asking me what to do the week before a race to prepare?
Check out the video and let me know your thought.
Later
Ryan
P.S. Supplies are running low on my BMX Strong DVD act now and save over $45.00 while they last CLiCK HERE to change they way you train forever.
Topics: BMX TRAINING, BMX TRAINING TV |
February 16th, 2009 at 10:11 am
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February 16th, 2009 at 1:40 pm
good video, i love going to nationals and seeing the kids who dont train think a miracle is going to happen on race day, same with the eating, its pretty funny what people think and do at big races.
February 16th, 2009 at 5:39 pm
i eat the same, but i actually scale back the training a bit for a big race. locals and stuff like that, i will just train through. i run all of my training in 4 week cycles, 4 hard weeks, then the 5th week i back off a bit. almost like an active recovery week. then back on for 4 more hard weeks and so on. i pick the races i plan to attend throughout the year, then plan my training around that, so that my light weeks fall on the race week. it doesn’t always workout perfect, but i have been doing it so long, i’ve learned to adjust it as needed.
but what works for me might not work for someone else!!
February 19th, 2009 at 1:51 pm
@Dave
Thanks for the shoutout on vintage I appreciate it
it is def good to have backoff/deload weeks i usually have every 4to 6 weeks
Good advice the main is just listen to your body if your beat up and sore its easy DONT TRAIN, if you feel good hit it hard.
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August 25th, 2009 at 4:02 pm
Мне очень понравилась заметка, давно искала инфу об этом, но никак не находила. Автору большое человеческое.
September 7th, 2009 at 8:20 am
Сегода прочитал вашу заметку и с удовольствием поделился информацией с подругой, нам обоим понравилось.
September 12th, 2009 at 8:29 am
Не всем советую читать заметку, так как расчитана на более взрослую публики, хотя если сильно захотеть, то понять можно.
October 5th, 2009 at 11:18 pm
Большое спасибо за такой классный и нужный пост, если не против автор, то хотелось бы пару строк позаимствовать.
November 22nd, 2009 at 12:33 pm
Hi! XatFcyj
December 23rd, 2009 at 2:16 pm
Hi! bhmMtbK