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BMX Strong Interview Jeff Ssengoba

Wednesday, July 16th, 2008

I got a Chance the other day to sit down and chat with long time BMXer and coach Jeff Ssengoba. For those who may not know Jeff, he has been around the sport of BMX longer than most you all have been alive. Jeff Is a long time friend of mine as well as mentor, [...]

Showin Some Love!

Monday, July 7th, 2008

Got a good shout out today on my boy Nate Greens blog so you should check it out.
Nate is a up and coming fitness expert like myself, with a really good writing style along with a good sense of humor.

How Much Do You Read?

Sunday, July 6th, 2008

One thing I have learned over the last 2 years since quitting my corporate job, and pursuing my Riding and Training is the importance of reading. I used to sit around at night and watch TV, now I find myself watching less TV and reading more books. My philosophy at first was hey, if I [...]

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