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« Previous Entries Next Entries »My #1 Exercise For A Faster First Straight!!!!
Monday, October 6th, 2008Hey Guys,
In this episode I go over my Favorite exercise to get stronger and more explosive on the first straight.
As well as some mini interviews with some of my local riding buddies about their training and upcoming races.
Plus a Special appearence by Pro Incognegro Geoff Ssengoba
Stay Strong Ride Hard
Ryan
P.S. today I am giving away more [...]
BMX Training It’s Now Or Never
Monday, August 4th, 2008With the ever growing popularity of BMX racing, and the fact that it is now an Olympic sport their is a giant lack of good training information on the Internet. As we progress as a sport our tracks are getting bigger and faster and it seems our athletes are lacking 3 things, strength, power, and [...]
You Choose Style - Style Does’nt Choose You
Sunday, July 20th, 2008I saw this quote on a Nike Ad and It struck a chord with me. Style dictates everything we do and the beauty of it is no one is right. Your style is what makes you an individual which is something no one can take from you.
On one hand people may accept the choices you [...]