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« Previous Entries Next Entries »Live Q/A Tonight at 9pm Est
Wednesday, January 14th, 2009
Tonight I will be holding a live Q/A chat on Ustream.tv From 9 untill 10pm est.
I would love to chat with you guys about anything regarding training and racing, you will be able to pick my brain about any questions you have about my program or just kick back and talk bmx.
So get on this live stream
CLICK HERE [...]
This Will Get You A Faster First Straight
Friday, November 21st, 2008Hey Guys,
For most of you Guys right now is the best time to hit the training hard and heavy.
Unless you are going to the ABA Grands there isnt much racing going on till after the first of the year.
This is the perfect time to really hit the the big exercises that are sure to JACK [...]
Sprints Got You Bored?
Saturday, October 25th, 2008If your like me the thought of doing the same thing over and over again is like stabbing myself with a fork.
Call it ADD,ADHD or whatever, simply put I lose attention fast.
So to prevent boredom during your sprint sessions try mixing in bodyweight exercises on wild objects.
Check out the video for a good use of [...]