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« Previous EntriesLive Training Q/A Thursday 4/28 at 9pm Est
Tuesday, April 28th, 2009
Hey Guys,
Like the header says i will be holding a live training Q/A on Thursday 4/28 at 9pm est.
Would love to see all of you on the chat, If you have any certain questions you want answered post a comment below and I will make sure to answer your queston on the chat.
Click this Link [...]
Sick Power And Speed?
Tuesday, February 10th, 2009Hey Guys,
Gotten a few emails asking about Amanda Gevings progress so i threw together this quick vid to show you what shes been up to.
Ryan
P.S. I am Currently Updating my BMX Strong Dvd with some fresh content and a new cover design So that means that untill my current supply Runs Out I will be selling [...]
LowerBody Destroyer (Episode #51)
Thursday, January 29th, 2009
Hey Guys,
Check out this Sick lowerbody workout to enhance your Strength and Power on the Track.
Do this workout as follows:
- Trapbar/Straightbar deadlifts work up to a heavy set of 3-5 reps(usually takes 4 to 5 sets to get to max)
Then A beautiful little circuiy (done with no rest between exercises):
-Sandbag Loading x 10 (if no platform [...]