BMX TRAINING/INJURIES

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My Thumb Is Huge…

Monday, January 26th, 2009

 
Hey guys,
Hope everyone had an awesome weekend I had a race that didnt quite go as well as I planned.  I got 2,2,3, a 3rd in the semi and in the main I walked away with swollen thumb and lots of bruises.
Check out the video above as I would love your guys feedback on this question, leave me [...]

This Could Be Holding You Back…

Tuesday, October 14th, 2008

Hey Guys in this episode of Bmx Strong TV I chat with Superstar strength coach Elliot Hulse.
He goes over how he would structure a program geared for the competitive BMXer if they contacted him to train them.
As well as how to correct some of our biggest muscle imbalances that could be holding back your [...]

On Vacation

Friday, September 26th, 2008

Hey guys,
I will be out of town till Monday and won’t be doing any updates untill then.
So I will be filming more randomness for bmx strong Tv and filmed some of my workouts this week for your enjoyment.
Later
Ryan

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