BMX TRAINING Q/A
« Previous Entries Next Entries »What Type Of Stretching Should You Be Doing For BMX.
Monday, December 15th, 2008In this Video I go over some basics of stretching.
Which one is better before or after a Race.
What should you be doing to prepare yourself before you get on the gate?
How do I use stretching to recover after a workout?
Check the video to find out.
Ryan
Is Running Usefull For A BMXer?
Wednesday, December 10th, 2008Hey Guys,
In this episode I answer A question from Steve in San Jose California
Ryan
Thanks for all the training input, I really like the exercised geared towards leg power and last straight endurance exercises. What do you think about incorporating running into workouts?
I like how you keep everything budget minded given not everyone has lots [...]
Are Leg Presses Good For BMX?
Friday, December 5th, 2008Hey Guys,
In this episode I answer Tommy’s question about leg pressing while getting all kinds of weird looks from airport people.
Ryan,
Really good site and I appreciate the help.I have recently dislocated my shoulder and cannot do squats b/c it puts my arm in a bad position.I do belong to a club.I have been doing dead [...]