BMX TRAINING Q/A
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Wednesday, January 7th, 2009
Huge Announcement today guys watch the video to see how you can win one month of FREE coaching with me.
All you have to do is send me a Youtube video with you training by JANUARY 16th.
The Video can include everything from
You Riding/training
background about yourself
what you are trying to accomplish with training
living the BMX lifestyle
How my methods [...]
QuadZilla Attacks!!!
Friday, December 19th, 2008Today I answer Rich’s Question:
Ryan
Hey Ryan, can you do some stuff that is hamstring specific? I know a few people who have hamstring problems due to the quad dominance of training and riding.
In the video I show 2 basic exercises to help cure the problem of tight hamstrings due to overdeveloped quads.
Remember start slow with [...]
Box Jumping For BMX Racing(episode 39)
Wednesday, December 17th, 2008Hey Guys,
In todays video I go over one of the most simplest way to improve your explosive power.
The Box Jump is an awesome variation to increase your starting strength out of the gate, you 100% can not jump onto a box slow which makes it incredibly easy to teach and apply to your training.
Hit these [...]