Hey Guys,
Just got back home from my trip to New Jersey for the Lost secrets of Strength seminar with Zach Even-Esh and Joe Defranco.
I had a blast and got a ton of new training knowledge to help you guys with your BMX training.
I also Ask Zach And Joe what their opinion of the best exercises are For BMXer and you dont want to miss what they have to say.
A big thank you again to those who sent me questions I will be answering them this week in the order they came in and definetly keep the questions coming.
Stay Strong Ride Hard
Ryan
P.s. If you are in the area everyone is invited to my gym’s christmas party come get wild
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