Hey Guys,
For most of you Guys right now is the best time to hit the training hard and heavy.
Unless you are going to the ABA Grands there isnt much racing going on till after the first of the year.
This is the perfect time to really hit the the big exercises that are sure to JACK up your power and strength, and nothing does this better than deadlifts.
Myself personally I love the deadlift, and if I was only able to do one exercise for the rest of my life the deadlift would be it.
This Is A must have for any BMX Training program and remember it does’nt only have to be done with a barbell, Sandbags, kegs, people they work fine as well.
Check the video out if you want to see some heavy deadlifting as well as push pressing, another great explosive exercise.
Stay Strong Ride Hard
Ryan
P.S. For more ideas on Training for BMX check out my DVD BMX STRONG it will give you a step by step system to a faster more explosive first straight.
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