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Sprints Got You Bored?

By admin | October 25, 2008

If your like me the thought of doing the same thing over and over again is like stabbing myself with a fork.

Call it ADD,ADHD or whatever, simply put I lose attention fast.

So to prevent boredom during your sprint sessions try mixing in bodyweight exercises on wild objects.

Check out the video for a good use of your local swingset.

Stay Strong Ride Hard,

Ryan

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Topics: BMX TRAINING, BMX TRAINING TV, Uncategorized |

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