Hey Guys,
Check out this Sick lowerbody workout to enhance your Strength and Power on the Track.
Do this workout as follows:
- Trapbar/Straightbar deadlifts work up to a heavy set of 3-5 reps(usually takes 4 to 5 sets to get to max)
Then A beautiful little circuiy (done with no rest between exercises):
-Sandbag Loading x 10 (if no platform just grab bag and stand up tall)
-Single leg bulgarian split squats x 5 on each leg
-Pull-ups got to just before failure leave 1 or 2 reps in tank
Burn through this guy 3-4 times and thank me tomorrow
Add in a few sets of abs and call it a day
Ryan
P.S. For more workouts just like this to enhance your Explosive Power and speed check out my DVD Guaranteed to give you a faster first straight in 30 days or less.
The Choice Is Yours Start today!
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