Todays Video is just a reminder of one very important aspect that can be carried into all walks of life.
When I was beginning my journey into training to improve my performance on my bike I used to write out these long programs with very complicated sets and rep themes.
But I quickly found out while trying to measure the speed of the eccentric motion of a reverse double leg jumping scissor kick squat for 5 reps that it didnt really make a difference.
ALL THAT MATTERED WAS THAT I LIFTED THE FRIGGIN WEIGHT!!!!
But to my benefit a really strong powerfull man told about an ancient principle Called the KISS.
This Man promptly told me To KEEP IT SIMPLE STUPID!!!
The KISS principle can not only help your bike racing and Training but it might just change your outlook of things that may seem to complicated and out of reach.
So from that day forward I am now a big believer in taking things and looking at them from a minimalist point of view.
I do this to not only accomplish the task at hand, but also to be more effective and keep me from focusing on things that may cloud my perception.
So I ask you are you guilty of OVERCOMPLICATION????
Ryan
P.S For A step by step approach to training for BMX You need to purchase my DVD BMX Strong and begin your path MAIN wins.
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