In this Episode I go over one of my favorite Sprint variations to enhance my leg speed and get me used to riding at high speeds.
I also do A mini interview with one of my Bmx Strong training clients Joe Badessa. He lets you guys know a little about how my methods have helped him take his riding to another level and prep him for the upcoming Florida State series.
So if you are tired of the same old mundane workouts and want to put some enjoyment back into your BMX Training check out my BMX Strong DVD it just might be for you.
{ 119 comments… read them below or add one }
Merci!
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