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Box Jumping For BMX Racing(episode 39)
By admin | December 17, 2008
Hey Guys,
In todays video I go over one of the most simplest way to improve your explosive power.
The Box Jump is an awesome variation to increase your starting strength out of the gate, you 100% can not jump onto a box slow which makes it incredibly easy to teach and apply to your training.
Hit these up and watch your first pedal shoot around faster than ever before.
Stay Strong Ride Hard
Ryan
Topics: BMX TRAINING, BMX TRAINING Q/A, BMX TRAINING TV |
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