Yesterday sucked I actually did 2 lifting session and I am def busted up today.
Mon (AM)
Did this for an interview for our local news station-WFLA, I will post the story when it airs.
Tireflips 600lb for like 20
Keg runs 150 and 200 50ft
48″ box jump x 3
pull-ups w/50lbs chain
prowler push with 180lb man and camera for about 10ft(this wwas interesting wait till you see the video).
Mon (pm)
hip and shoulder mobility
Prone Jacknifesx3x20
1(a) clean grip deads:
135×3
185×3
215×3
225×3
245×3
1(B) Hurdle jumps 5×6
2(A) DB Pushpress
55×6
60×6
60×6
2(B) Dead Hang Pull-ups (2 sec hang)
3×5
Opted not to do the prowler due to previous workout.
{ 93 comments… read them below or add one }
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