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BMX Training(Lifting Session)
By admin | June 10, 2008
Yesterday sucked I actually did 2 lifting session and I am def busted up today.
Mon (AM)
Did this for an interview for our local news station-WFLA, I will post the story when it airs.
Tireflips 600lb for like 20
Keg runs 150 and 200 50ft
48″ box jump x 3
pull-ups w/50lbs chain
prowler push with 180lb man and camera for about 10ft(this wwas interesting wait till you see the video).
Mon (pm)
hip and shoulder mobility
Prone Jacknifesx3×20
1(a) clean grip deads:
135×3
185×3
215×3
225×3
245×3
1(B) Hurdle jumps 5×6
2(A) DB Pushpress
55×6
60×6
60×6
2(B) Dead Hang Pull-ups (2 sec hang)
3×5
Opted not to do the prowler due to previous workout.
Topics: BMX TRAINING |
11 Responses to “BMX Training(Lifting Session)”
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