« Talent | Home | A Trip To The ER(BMX Training) »

BMX Training(Lifting Session)

By admin | June 27, 2008

Had A good session today despite feeling a little Rundown.

1A) StepUps:

135×10
135×10
155×10
185×10
205×3 Failed miserably at this to get 6

1b) Lunge jumps:

5×10

2a) Blast strap Pushups:

15
17
20

2b) Blast strap rows:

15
15
15

Then I did a crazy conditioning circuit with the camp guys.

3a) Sandbag carry 175lb bag x 100ft
3b) Farmers carry 135lb per hand x 100ft
3c) prowler push on crazy hard ground x 100ft
4d) sled drag 250lbs x 100 ft

I did this little gem for 5 rounds and laid in the fetal position for 20 min.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • E-mail this story to a friend!
  • Fark
  • MySpace
  • StumbleUpon
  • Technorati

Topics: BMX TRAINING |

17 Responses to “BMX Training(Lifting Session)”

  1. Julie Bells Says:
    July 17th, 2009 at 3:53 am

    My Tight Panties

  2. MILF Humiliation Says:
    July 17th, 2009 at 3:54 am

    Shayna Knight XXX

  3. Uniformed Babez Says:
    July 17th, 2009 at 3:55 am

    Sexy Girl Allie

  4. Real Exgirlfriends Says:
    July 17th, 2009 at 3:56 am

    Oh Thats Tight

  5. Crazy Club Chicks Says:
    July 17th, 2009 at 3:57 am

    Desiraes World

  6. Mr Chews Asian Beaver Says:
    July 17th, 2009 at 3:59 am

    Sexxxy Jade

  7. Dirty Pancake Says:
    July 17th, 2009 at 4:00 am

    Nylon Jane

  8. Sweet Adri Says:
    July 17th, 2009 at 4:01 am

    TS Foxxy

  9. Sweet Tiffany Says:
    July 17th, 2009 at 4:02 am

    Gay Military Pass

  10. Bondage Orgasms Says:
    July 17th, 2009 at 4:03 am

    Stolen Home Films

  11. loans-calculator Says:
    October 12th, 2009 at 10:05 am

    cool nice site

  12. debt Says:
    October 19th, 2009 at 3:01 am

    cool nice site

  13. auto-review Says:
    October 20th, 2009 at 2:28 am

    cool nice site

  14. canadian pharmacies on line Says:
    October 23rd, 2009 at 7:56 am

    Great. Now i can say thank yo

  15. the canadian pharmacy Says:
    October 24th, 2009 at 5:25 am

    Great. Now i can say thank yo

  16. work jeans Says:
    October 26th, 2009 at 6:52 am

    grace site.

  17. canada pharmacy com Says:
    October 27th, 2009 at 12:50 pm

    grace your site.

Comments

« Talent | Home | A Trip To The ER(BMX Training) »