« Talent | Home | A Trip To The ER(BMX Training) »
BMX Training(Lifting Session)
By admin | June 27, 2008
Had A good session today despite feeling a little Rundown.
1A) StepUps:
135×10
135×10
155×10
185×10
205×3 Failed miserably at this to get 6
1b) Lunge jumps:
5×10
2a) Blast strap Pushups:
15
17
20
2b) Blast strap rows:
15
15
15
Then I did a crazy conditioning circuit with the camp guys.
3a) Sandbag carry 175lb bag x 100ft
3b) Farmers carry 135lb per hand x 100ft
3c) prowler push on crazy hard ground x 100ft
4d) sled drag 250lbs x 100 ft
I did this little gem for 5 rounds and laid in the fetal position for 20 min.
Topics: BMX TRAINING |
17 Responses to “BMX Training(Lifting Session)”
Comments
« Talent | Home | A Trip To The ER(BMX Training) »
July 17th, 2009 at 3:53 am
My Tight Panties
July 17th, 2009 at 3:54 am
Shayna Knight XXX
July 17th, 2009 at 3:55 am
Sexy Girl Allie
July 17th, 2009 at 3:56 am
Oh Thats Tight
July 17th, 2009 at 3:57 am
Desiraes World
July 17th, 2009 at 3:59 am
Sexxxy Jade
July 17th, 2009 at 4:00 am
Nylon Jane
July 17th, 2009 at 4:01 am
TS Foxxy
July 17th, 2009 at 4:02 am
Gay Military Pass
July 17th, 2009 at 4:03 am
Stolen Home Films
October 12th, 2009 at 10:05 am
cool nice site
October 19th, 2009 at 3:01 am
cool nice site
October 20th, 2009 at 2:28 am
cool nice site
October 23rd, 2009 at 7:56 am
Great. Now i can say thank yo
October 24th, 2009 at 5:25 am
Great. Now i can say thank yo
October 26th, 2009 at 6:52 am
grace site.
October 27th, 2009 at 12:50 pm
grace your site.