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BMX Training(Lifting Session)
By admin | June 27, 2008
Had A good session today despite feeling a little Rundown.
1A) StepUps:
135×10
135×10
155×10
185×10
205×3 Failed miserably at this to get 6
1b) Lunge jumps:
5×10
2a) Blast strap Pushups:
15
17
20
2b) Blast strap rows:
15
15
15
Then I did a crazy conditioning circuit with the camp guys.
3a) Sandbag carry 175lb bag x 100ft
3b) Farmers carry 135lb per hand x 100ft
3c) prowler push on crazy hard ground x 100ft
4d) sled drag 250lbs x 100 ft
I did this little gem for 5 rounds and laid in the fetal position for 20 min.
Topics: BMX TRAINING |
19 Responses to “BMX Training(Lifting Session)”
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