Had A solid day in the gym today felt real strong.
Barbell Step ups:
135×10
135×10
135×10
155×10
155×10
did these supersetted with lunge jumps
5 sets of 10
b1)Blast strap Pushups:
3 sets of 15
B2) Blast strap rows:
3 sets of 15
Kettlebell swings:
3×30 (53lber)
Planks all sides 1 min
Gong to be hittin up the track tomorrow and maybe a fixed ride.
{ 119 comments… read them below or add one }
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