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BMX Training(lifting session)

By admin | June 16, 2008

Had A solid day in the gym today felt real strong.

Barbell Step ups:

135×10

135×10

135×10

155×10

155×10

did these supersetted with lunge jumps

5 sets of 10

b1)Blast strap Pushups:

3 sets of 15

B2) Blast strap rows:

3 sets of 15

Kettlebell swings:

3×30 (53lber)

Planks all sides 1 min

Gong to be hittin up the track tomorrow and maybe a fixed ride.

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