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BMX Training Update 7/29

By admin | July 29, 2008

Sorry for the lack of training posts my lifting has taken the back burner a little bit. In an amazing discovery I figured out that the more I ride my bike the better I get on my bike-go figure. So with some big races on the horizon I ride pretty much everyday.

Heres a rundown:

Thurs: Track practice at oldsmar BMX

Fri: Day Off

SAt: 688 Sk8 park session 3 hours

Sun: Track practice Oldsmar BMX

Mon: Day off much needed practicing starts has made my lower back pretty tender.

Tues: Track Practice Oldsmar BMX

Since the lower back has been actin up on me a little bit tomorrows lifting will be a little lighter I will just do some Kettlebell stuff.

Be on the lookout for BMX Strong TV episode 2 coming to a Blog near you.

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