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BMX Training 7/21 and updates
By admin | July 22, 2008
Felt really strong yesterday on all lifts despite it being 150 degrees at the gym.
Jump shrug:
135×3
155×3x6
Box Jumps(reactive)
24″ x 3 sets 0f 10
30″ x 2 sets of 5
blast strap Pushups:
15
20 pr
25 pr
Blat strap rows:
15
15
20 pr
Prowler 90lbs 160 yds total
GHR situps x 50
Since traing 2 times a week I feel alot less busted up when I ride the track. My sprint sessions are on tues and thurs now and track session are Tues,thurs, and sat.
On a side note I got an I phone from my pops and I must say these things Rock.
My training right now is in full gear I have 2 huge races in roughly 8 weeks. For those interested I will be attending the NBL Grands in Louisville Kentucky, and the ERA Flat pedal race in Canada. Lots on the horizon.
Dont Forget claim your FREE Sprint program by signing up in the email box to the right.
Topics: BMX TRAINING |
13 Responses to “BMX Training 7/21 and updates”
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