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Jump shrug:
135×3
155x3x6
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15
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15
15
20 pr
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GHR situps x 50
Since traing 2 times a week I feel alot less busted up when I ride the track. My sprint sessions are on tues and thurs now and track session are Tues,thurs, and sat.
On a side note I got an I phone from my pops and I must say these things Rock.
My training right now is in full gear I have 2 huge races in roughly 8 weeks. For those interested I will be attending the NBL Grands in Louisville Kentucky, and the ERA Flat pedal race in Canada. Lots on the horizon.
Dont Forget claim your FREE Sprint program by signing up in the email box to the right.
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