Hey guys in this episode I go over an awesome workout that only requires one Dumbell.
This workout is called The Magic 50 and it consists of:
5 Dumbell Snatches L/R
5 Dumbell Swings L/R
10 Burpees
The goal of this is to complete this circuit 5 times with one minute rest in between each round. Be carefull though and start with a light weight it is definetly more challenging than it looks.
Be sure to check out my BMX Strong Training DVD for more innovative training ideas.
For those of you that are hesitant about purchasing the DVD you can purchase my Beginner version for only $ 19.95 so act now.
P.S. Leave a comment and let me know how the workout treated you!
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