« How To Obtain Your FREE Tractor Tire | Home | Everyone Has A Reason…. »
BMX Strong TV #7
By admin | September 16, 2008
Hey guys in this episode I go over an awesome workout that only requires one Dumbell.
This workout is called The Magic 50 and it consists of:
5 Dumbell Snatches L/R
5 Dumbell Swings L/R
10 Burpees
The goal of this is to complete this circuit 5 times with one minute rest in between each round. Be carefull though and start with a light weight it is definetly more challenging than it looks.
Be sure to check out my BMX Strong Training DVD for more innovative training ideas.
For those of you that are hesitant about purchasing the DVD you can purchase my Beginner version for only $ 19.95 so act now.
P.S. Leave a comment and let me know how the workout treated you!
Topics: BMX TRAINING, BMX TRAINING TV |
20 Responses to “BMX Strong TV #7”
Comments
« How To Obtain Your FREE Tractor Tire | Home | Everyone Has A Reason…. »
July 17th, 2009 at 9:02 am
Morgan Dayne
July 17th, 2009 at 9:03 am
Club Crissy Moon
July 17th, 2009 at 9:05 am
Annabelle Angel
July 17th, 2009 at 9:06 am
White Slave Whores
July 17th, 2009 at 9:07 am
Soft and Curvy
July 17th, 2009 at 9:08 am
Kim K Superstar
July 17th, 2009 at 9:09 am
Sasha Fucks Dasha
July 17th, 2009 at 9:10 am
Divine Breasts
July 17th, 2009 at 9:12 am
Sodomy Studs
July 17th, 2009 at 9:13 am
Celebs Caught on Camera
October 12th, 2009 at 10:11 am
cool nice site
October 19th, 2009 at 3:21 am
cool nice site
October 19th, 2009 at 11:44 am
cool nice site
October 23rd, 2009 at 8:05 am
Great. Now i can say thank yo
October 24th, 2009 at 5:34 am
Great. Now i can say thank yo
October 26th, 2009 at 7:00 am
grace site.
October 27th, 2009 at 1:00 pm
grace your site.
November 22nd, 2009 at 1:56 pm
Hi! lFsuZX
April 27th, 2010 at 8:21 am
I like your site! This is my page
May 27th, 2010 at 11:16 pm
Hello. Often the Internet can see links like Buy cialis online without prescription. Is it safe to buy in pharmacies such goods?