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QuadZilla Attacks!!!

By admin | December 19, 2008

Today I answer Rich’s Question:

Ryan

Hey Ryan, can you do some stuff that is hamstring specific? I know a few people who have hamstring problems due to the quad dominance of training and riding.

In the video I show 2 basic exercises to help cure the problem of tight hamstrings due to overdeveloped quads.

Remember start slow with these dont go 2 heavy on the deadlifts work more for the stretch than using more weight.

Stay Strong Ride hard

Ryan

P.S. Due to a overwhelming response in the last survey I will be starting online coaching programs i will iron out the details in the next few days so be on the look out.

P.S.S I am Racing in an alley cat fixed gear race Tomorrow so wish me luck good stuff on the line to win.

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