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Are Leg Presses Good For BMX?

By admin | December 5, 2008

Hey Guys,

In this episode I answer Tommy’s question about leg pressing while getting all kinds of weird looks from airport people.

Ryan,

Really good site and I appreciate the help.I have recently dislocated my shoulder and cannot do squats b/c it puts my arm in a bad position.I do belong to a club.I have been doing dead lifts w/no problem.Are leg presses worth it for me to be doing?One legged leg presses good?I can also work the squat machine, is this beneficial.Thanks!

Tommy

I will be out of town at a seminar untill monday, I will keep you guys updated as my trip to New Jersey unfolds.

Stay Strong Ride Hard

Ryan

P.S. The volume is a little low on this video due to airport noise so crank it up or wear headphones

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Topics: BMX TRAINING Q/A, BMX TRAINING TV |

13 Responses to “Are Leg Presses Good For BMX?”

  1. Matt Holmes Says:
    December 8th, 2008 at 10:11 pm

    Ryan,
    Can you help me with my training, one of my forearms is bigger than the other from extracurricular activities how do I fix this?

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