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A Ride Through Downtown (Episode #48)

By admin | January 20, 2009

 

Hey Guys,

Heres a quick video of my latest venture to Barachel Bike and Skate in orlando and some good lifting this past 2 weeks.

 

Stay Strong Ride Hard

Ryan

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Topics: BMX TRAINING, BMX TRAINING TV |

17 Responses to “A Ride Through Downtown (Episode #48)”

  1. Mike Says:
    January 20th, 2009 at 4:59 pm

    Good for training. Give a bum your bike an tell him ull give him 5 sec to get away from you an if you loose him the bike is his. So its a win win. You win you kno ur fast. He wins your helping the community.

    Good luck @ St. Pete

  2. admin Says:
    January 20th, 2009 at 6:02 pm

    That would be funny as hell, but the question is if i caught him would it be legal to tackle him?

  3. jess Says:
    January 20th, 2009 at 8:10 pm

    What is that thing you had on the bar when you were doing squats?

  4. admin Says:
    January 20th, 2009 at 9:43 pm

    @Jess

    The bar I was using is called a safety squat bar it places the load on your back to push your forward, this in turn makes you have to fire extra hard at the bottom to come up.

    It is a bar that I like alot in my training its easier on the shoulders and gives you alot more core activation

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    October 22nd, 2009 at 12:33 pm

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