Archive for January, 2009
« Previous EntriesDoes Your Head Get In The Way?
Friday, January 30th, 2009Check Out the Video Are You Tough Enough?
LowerBody Destroyer (Episode #51)
Thursday, January 29th, 2009
Hey Guys,
Check out this Sick lowerbody workout to enhance your Strength and Power on the Track.
Do this workout as follows:
- Trapbar/Straightbar deadlifts work up to a heavy set of 3-5 reps(usually takes 4 to 5 sets to get to max)
Then A beautiful little circuiy (done with no rest between exercises):
-Sandbag Loading x 10 (if no platform [...]
My Thumb Is Huge…
Monday, January 26th, 2009
Hey guys,
Hope everyone had an awesome weekend I had a race that didnt quite go as well as I planned. I got 2,2,3, a 3rd in the semi and in the main I walked away with swollen thumb and lots of bruises.
Check out the video above as I would love your guys feedback on this question, leave me [...]