Archive for December, 2008
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Wednesday, December 10th, 2008Hey Guys,
In this episode I answer A question from Steve in San Jose California
Ryan
Thanks for all the training input, I really like the exercised geared towards leg power and last straight endurance exercises. What do you think about incorporating running into workouts?
I like how you keep everything budget minded given not everyone has lots [...]
Top Strength Coach’s Give BMX Training Tips
Tuesday, December 9th, 2008Hey Guys,
Just got back home from my trip to New Jersey for the Lost secrets of Strength seminar with Zach Even-Esh and Joe Defranco.
I had a blast and got a ton of new training knowledge to help you guys with your BMX training.
I also Ask Zach And Joe what their opinion of the best exercises [...]
Are Leg Presses Good For BMX?
Friday, December 5th, 2008Hey Guys,
In this episode I answer Tommy’s question about leg pressing while getting all kinds of weird looks from airport people.
Ryan,
Really good site and I appreciate the help.I have recently dislocated my shoulder and cannot do squats b/c it puts my arm in a bad position.I do belong to a club.I have been doing dead [...]