Archive for December, 2008
« Previous Entries Next Entries »Box Jumping For BMX Racing(episode 39)
Wednesday, December 17th, 2008Hey Guys,
In todays video I go over one of the most simplest way to improve your explosive power.
The Box Jump is an awesome variation to increase your starting strength out of the gate, you 100% can not jump onto a box slow which makes it incredibly easy to teach and apply to your training.
Hit these [...]
What Type Of Stretching Should You Be Doing For BMX.
Monday, December 15th, 2008In this Video I go over some basics of stretching.
Which one is better before or after a Race.
What should you be doing to prepare yourself before you get on the gate?
How do I use stretching to recover after a workout?
Check the video to find out.
Ryan
Keep It Simple Stupid!!!
Friday, December 12th, 2008Todays Video is just a reminder of one very important aspect that can be carried into all walks of life.
When I was beginning my journey into training to improve my performance on my bike I used to write out these long programs with very complicated sets and rep themes.
But I quickly found out while trying [...]