Archive for December, 2008

« Previous Entries Next Entries »

Core Power=More Power

Tuesday, December 23rd, 2008

Hey Guys,
Todays video I go over 2 excellent core exercise to help increase your power in the midsection.
In the video I use An excellent piece of equipment Made by Lifeline equipment it is called the power wheel. This piece of equipment sells for only 59.00 and you can purchase it by clicking the Ad below.

I [...]

BMX Questions With No Answers (Episode 41)

Monday, December 22nd, 2008

Ever ask your self questions that no one can seem to give you answers about.
Watch the video and let me know your thoughts in the comment section of this post.
Maybe together we can figure out these question no one wants to answer.
Ryan

QuadZilla Attacks!!!

Friday, December 19th, 2008

Today I answer Rich’s Question:
Ryan
Hey Ryan, can you do some stuff that is hamstring specific? I know a few people who have hamstring problems due to the quad dominance of training and riding.
In the video I show 2 basic exercises to help cure the problem of tight hamstrings due to overdeveloped quads.
Remember start slow with [...]

« Previous Entries Next Entries »