Archive for November, 2008

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Strength Endurance For BMXers

Saturday, November 29th, 2008

Hey Guys,
Check out the video were I explain a great way to work on your strength endurance using nothing but a barbell.
This Complex is very humbling at first so take it easy before piling on the weight start with the bar and go up from there.
If you work at this plan for your endurance [...]

Happy Thanksgiving/Life Lesson

Wednesday, November 26th, 2008

Hey Guys,
Just A quick thank you to all of you who read and support my website, I do this for you guys and just wanted to give you guys a shout out.
Also watch the video for a life lesson i learned at the local track.
Remember eat big tomorrow I know I will, and if your [...]

How To Squat For BMX

Tuesday, November 25th, 2008

Hey Guys,
Check out the video for a tutorial above on how to perform the squat correctly when training for BMX.
Stay Strong Ride Hard,
Ryan

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