Archive for October, 2008
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Monday, October 20th, 2008Hey Guys,
Check out the video I filmed my workout today and hit a lift most people in gyms forget about all the time.
REASON= It is extremely hard and not for the weak
Which lift is it you ask?
I’ll give you a hint it isnt just for the girls.
Stay Strong Ride Hard
Ryan
P.S. With the [...]
Be More Explosive With This…
Friday, October 17th, 2008Is your first straight just not as fast as you would like?
Then you need to check out this Plyometric jump variation that is sure to take your first 3 pedals up a notch.
Stay Strong Ride Hard
Ryan
P.S. For more innovative training ideas check out My Training DVD BMX Strong it is guaranteed to take [...]
This Could Be Holding You Back…
Tuesday, October 14th, 2008Hey Guys in this episode of Bmx Strong TV I chat with Superstar strength coach Elliot Hulse.
He goes over how he would structure a program geared for the competitive BMXer if they contacted him to train them.
As well as how to correct some of our biggest muscle imbalances that could be holding back your [...]