Archive for October, 2008
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Saturday, October 25th, 2008If your like me the thought of doing the same thing over and over again is like stabbing myself with a fork.
Call it ADD,ADHD or whatever, simply put I lose attention fast.
So to prevent boredom during your sprint sessions try mixing in bodyweight exercises on wild objects.
Check out the video for a good use of [...]
Supplements?
Friday, October 24th, 2008Hey Guys,
In this episode I go over what supplements I feel you need to enhance your BMX Training.
Remember Dont get carried away you only need the basics protein powder, multivitamin, and good clean food.
Stay Strong Ride Hard,
Ryan
What’s In It For You?
Tuesday, October 21st, 2008Hey Guys,
I am always getting emails asking whats included in the BMX Strong DVD Elite package.
Well watch the video above and ask yourself, will this take me to podium and into all the mains?
Stay Strong Ride Hard,
Ryan
P.S. If you answered No then you probably are’nt ready to put in the work necessary to [...]