Archive for September, 2008

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Everyone Has A Reason….

Thursday, September 18th, 2008

About why they Fail, let me show A solution.
In this Episode of BMX Strong TV I take a walk through my old training grounds were it all began.
You will see in the video I started out with minimal equipment some even homemade but I did’nt let that stop me. I knew with an [...]

BMX Strong TV #7

Tuesday, September 16th, 2008

Hey guys in this episode I go over an awesome workout that only requires one Dumbell.
This workout is called The Magic 50 and it consists of:
5 Dumbell Snatches L/R
5 Dumbell Swings L/R
10 Burpees
The goal of this is to complete this circuit 5 times with one minute rest in between each round. Be carefull though [...]

How To Obtain Your FREE Tractor Tire

Thursday, September 11th, 2008

I’ve received several questions from readers and customers that purchased my BMX Strong Training DVD about how one can obtain a large tractor tire for flipping and other related exercises. Fortunately, it is usually a fairly easy process, with almost no cost involved. Most tire shops will gladly give away large tires from [...]

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