Archive for July, 2008

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BMX Training 7/21 and updates

Tuesday, July 22nd, 2008

Felt really strong yesterday on all lifts despite it being 150 degrees at the gym.
Jump shrug:
135×3
155×3×6
Box Jumps(reactive)
24″ x 3 sets 0f 10
30″ x 2 sets of 5
blast strap Pushups:
15
20 pr
25 pr
Blat strap rows:
15
15
20 pr
Prowler 90lbs 160 yds total
GHR situps x 50
Since traing 2 times a week I feel alot less busted up when I ride [...]

You Choose Style - Style Does’nt Choose You

Sunday, July 20th, 2008

I saw this quote on a Nike Ad and It struck a chord with me. Style dictates everything we do and the beauty of it is no one is right. Your style is what makes you an individual which is something no one can take from you.
On one hand people may accept the choices you [...]

BMX Strong Interview Jeff Ssengoba

Wednesday, July 16th, 2008

I got a Chance the other day to sit down and chat with long time BMXer and coach Jeff Ssengoba. For those who may not know Jeff, he has been around the sport of BMX longer than most you all have been alive. Jeff Is a long time friend of mine as well as mentor, [...]

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