Archive for June, 2008
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Monday, June 23rd, 2008Had a solid day of training on Fri to prep me for the weekend to come.
Clean Grip deads (Explosive):
135×3
185×3
185×3
205×3
205×3
These felt real explosive and were supersetted with hurdle jumps with 30″ hurdles
2A) Db pushpress
60×6×3
2B) Dead hang pullups (2 sec hold)
5×3
Ab wheel:
3 sets of 10
Prowler:
40yd x 4 90lbs
Then on Sat I found out about a last minute [...]
BMX Training Basics (Part 2)
Thursday, June 19th, 2008Compound Exercises Work, Body part splits suck.
In your quest for training to improve your speed on a bike, I urge you to avoid the magazines on the shelf at your local grocery store. We are athletes not bodybuilders, everything we do in the gym is to improve performance, this is something all to many [...]
Stolen From Alwyn Cosgrove’s Blog
Tuesday, June 17th, 2008Robert Kiyosaki, author of the best-selling Rich Dad, Poor Dad series, shares tips for getting ahead in business.
Find equal opportunities. Don’t be a victim of the survival-of-the-fittest technique. Make yourself marketable.
Get a life-changing business education. Feed your mental, emotional, physical and spiritual needs. No, this doesn’t necessarily mean sitting in a college classroom. [...]