Archive for June, 2008

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BMX Training(Lifting Session)

Friday, June 27th, 2008

Had A good session today despite feeling a little Rundown.
1A) StepUps:
135×10
135×10
155×10
185×10
205×3 Failed miserably at this to get 6
1b) Lunge jumps:
5×10
2a) Blast strap Pushups:
15
17
20
2b) Blast strap rows:
15
15
15
Then I did a crazy conditioning circuit with the camp guys.
3a) Sandbag carry 175lb bag x 100ft
3b) Farmers carry 135lb per hand x 100ft
3c) prowler push on crazy hard ground [...]

Talent

Wednesday, June 25th, 2008

This Video just goes to show you when you have a talent and an open mind anything is possible. Watch as Rocker Travis Barker jams out to one of hip hops biggest songs, and blends 2 different styles of music.

Powerlifting, Strongman, and BMX, who knows what else.

News Feature WFLA Channel 8

Monday, June 23rd, 2008
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